Our Services
We teach yoga online and in-person. Online sessions are offered through Zoom. In-person sessions are offered in the Washington DC-Virginia metro area. All timings are in US Eastern Time.
Morning Yoga Online 7am EST
Monday to Friday
Start your day with a 60 minute yoga session online, in the comfort of your home. The session covers breathwork, stretches, yoga nidra, and meditation. Feel relaxed and complete before you jump into your daily routine.
Evening Yoga Online 6pm EST
Monday, Wednesday, Friday
Wind up your busy day with a stretchy session of yoga before dinner. We do breathwork, asanas, yoga nidra, and a meditation. Discard the stresses of the day, and enjoy your dinner. A relaxed mind contributes to better digestion.
Evening Meditation 8pm EST
Monday, Wednesday, Friday
Don't want to do stretches but want to empty your mind before bed? This 30-minute meditation will take you to a relaxed state, where your mind lets go of its activity. Feel the freshness of a thought-free mind.
In-person yoga
At client locations
Contact us for regular yoga classes in your apartment building or community center. Yoga classes will be conducted in your location in the Washington DC-Northern Virginia metro area.
Corporate Yoga
At client locations
Contact us for regular yoga sessions for your employees, in-person or online. We offer seated desk yoga, mat yoga, and meditation sessions. See our Employee Wellness Yoga service for more details.
Yoga Parties
For special occasions
Celebrate an occasion - birthday, anniversary, or get-together, with a yoga session. Throw a yoga-themed party! Enjoy fast or slow yoga, depending on your group. Conducted at your location in the Washington DC - Northern Virginia area.