Employee Wellness Yoga
Offer your employees a yogic reset. Help them perform better with a rejuvenated mind.
Stress affects even the best of employees, and hurts performance. Regular de-stressing with desk yoga, seated movements, mat yoga, breathing techniques, and guided meditation, can help mitigate the effects of stress.
A free mind performs easily.
A light mind accepts challenges joyfully.
A clear mind sees solutions rather than problems.
A clutter-free mind innovates creatively.
A peaceful mind is a team player.
An energized mind works tirelessly.
A steady mind juggles multiple roles effortlessly.
A YOGIC MIND IS AN ASSET
Corporate Yoga Programs
Our programs are flexible, and can be designed to your needs. We can offer the sessions online or in-person, for 30, 45, or 60 minute sessions. Our sessions can be tailored to the needs of the employees - rest and rejuvenations, empty the stress, or feel energized.
We offer:
- Meditation
- Seated Desk Yoga
- Mat Yoga
- Yoga & Wellness Workshops
We Make a Difference!
At YogaAbhyaasaa, we use traditional yoga methods derived from classical practices and texts. We know how to employ ancient knowledge and techniques effectively in the modern setting, to produce results. Our corporate yoga sessions clear the mind, relax the body, and create a feeling of serenity. Contact us for a proposal on how we can help your workforce be the best.
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